Japan, a country with impressive nature, modern cities, culture and polite folks. The city’s cleanliness, fresh seafood and mindfulness never fails to impress me. I have always enjoyed being calm in Japan given how respectful people are in public spaces. Hence, I wondered how I could have a little bit of Japanese lifestyle outside of […]
Category: Wellness
One of Many Ways to Understand Yourself Better – The Mastery of Self: A Toltec Guide to Personal Freedom by Ruiz JR, Don Miguel.
From the simple sayings of “You are your worst enemy” to ancient strategic wisdom of the Art of War “知己知彼，百戰百勝 (If you know yourself and your enemies, you will have no fear in winning a hundred battles)”, there is no doubt that understanding and knowing yourself brings benefit. Before I dive deeper into discussing this […]
Kitty Power – Purr Therapy by Kathy McCoy, PhD.
Have you ever stared into a pair of cat’s eye, wondering what goes on in their mind? It is oh so big, round and captivating. Somehow stress just fades away immediately the moment they start purring. In today’s post, I would like to introduce you to a heart warming book titled Purr Therapy by Dr.Kathy […]
Learning Memories – Understanding Traumatic Stress by Dr.Miguel C Hunt and Dr.Sue McHale.
We all in some ways have experienced some sort of traumatic events in our lives as growing adults. Trauma can be caused by sudden accidents, suffering or tragedy. These events are so impactful that it leaves your brain playing tricks on you. Flashbacks and nightmares are so triggering it hinders your ability to cope with […]