One of Many Ways to Understand Yourself Better – The Mastery of Self: A Toltec Guide to Personal Freedom by Ruiz JR, Don Miguel.

From the simple sayings of “You are your worst enemy” to ancient strategic wisdom of the Art of War “知己知彼,百戰百勝 (If you know yourself and your enemies, you will have no fear in winning a hundred battles)”, there is no doubt that understanding and knowing yourself brings benefit. Before I dive deeper into discussing this […]

Share this.

Learning Memories – Understanding Traumatic Stress by Dr.Miguel C Hunt and Dr.Sue McHale.

We all in some ways have experienced some sort of traumatic events in our lives as growing adults. Trauma can be caused by sudden accidents, suffering or tragedy. These events are so impactful that it leaves your brain playing tricks on you. Flashbacks and nightmares are so triggering it hinders your ability to cope with […]

Share this.